Oven baked fish & chips
Classic oven baked fish and chunky chips
Each Ptn contains
Energy
1287kJ
307kcal
307kcal
15.32%
Fat
16g
22.6%
Saturates
1.2g
6.2%
Sugars
0.7g
0.82%
Salt
0.61g
10.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 715kJ / 171kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 715kJ 171kcal |
1287kJ 307kcal |
15.32% | |
| Fat | 8.8g | 16g | 22.6% | |
| of which Saturates | 0.7g | 1.2g | 6.2% | |
| Carbohydrate | 18g | 32g | 12.24% | |
| of which Sugars | <0.5g | 0.7g | 0.82% | |
| Fibre | 1g | 2g | 8.07% | |
| Protein | 5g | 9g | 17.72% | |
| Salt | 0.34g | 0.61g | 10.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chips McCains Thick Cut [Potatoes (97%) Vegetable Oils (Rapeseed, Sunflower) in varying proportions, Salt], Breaded Fish Goujons (100x30g) [Pollock (Theragra chalcogramma) (60%) (FISH); Breadcrumb [WHEAT Flour, Water, Yeast, Salt, Spice, Rapeseed Oil, Paprika], Water, Rapeseed oil, Batter [WHEAT Flour, WHEAT Starch, Maize Flour, Salt, Raising Agents (Sodium Bicarbonates and Disodium Diphosphates)], Seasoning [Maltodextrine, Dextrose, WHEAT Gluten, Citrus Fibre, Stabiliser (Methylcellulose), Potassium Chloride, Salt, Onion Powder, White Pepper, Tomato Powder, Garlic Powder, Dried Dill], Colour (Burnt Sugar), Vegetable Fibre, WHEAT Protein, Colour (Paprika Extract), Lemon Juice, Emulsifier (Polyglycerol Polyricinoleate).], Rapeseed Oil Extended Life [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).] |